11 regels CrossFit Box

 

1. SIGN IN TO CLASS ONLINE
2. LEAVE YOUR EGO AT THE DOOR
3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL
4. LET COACHES COACH
5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA
6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES
7. PROGRESS IS IMPORTANT, LOG YOUR WOD’S!
8. BE HONEST ABOUT YOUR REPS, CHEATING IS LAME
9. EAT WEL -> VISIT OUR RESTAURANT
10. TECHNIQUE, CONSISTENCY, INTENSITY
11. HAVE FUN

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