CrossFit Flames XL celebrated its 4th anniversary on Friday 9 September and this milestone was appropriately celebrated in the box! Dozens of members enjoyed a great BBQ from master Ryan and the delicious salads from Jur. It was full and the atmosphere was great. When our own powerlift world champ Ina gave a beautiful and loving speech, there was a moment of silence. Then the party started again. In short: a great get-together and an opportunity to get to know each other a little better. On to the next 4 years!