New: the infrared cabin!

New at CrossFit Flames XL: the infrared cabin. This is a dry sauna, which is heated by infrared heat. The infrared rays help against muscle pain and in addition, waste products are removed faster by sweating. Great after a workout!

Rules CrossFit Flames XL

11 rules CrossFit Box   1. SIGN IN TO CLASS ONLINE 2. LEAVE YOUR EGO AT THE DOOR 3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL 4. LET COACHES COACH 5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA 6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES 7. PROGRESS IS IMPORTANT, LOG YOUR WOD’S! […]

What is a WOD

CrossFit Flames XL Wat is CrossFit 1

A CrossFit training contains the so-called WOD. This stands for ‘Workout Of The Day’. Every WOD is different, so you never do the same training. By training with different exercises, combinations or intensity, the WOD is different every time. Constantly varied, as the CrossFit philosophy describes. The structure of the training consists of warming up, […]