Corona Rules

• As of July 1, both indoor and outdoor sports are allowed again. Indoor sports accommodations, including gyms are allowed to open their doors again. All target groups in all branches of sport are allowed to enter again. • All age groups are allowed to have normal game contact. During training and competitions, contact sports […]

Fabulous 8th place for coach Jinga at CrossFit Lowlands Throwdown Finals!

Coach Jinga, CrossFit Flames XL, sportschool Amsterdam.

Jinga Gosschalk, een van onze topcoaches en mede-eigenaar van CrossFit Flames XL, eindigde met een fantastische 8e plaats bij de CrossFit Lowlands Throwdown Finals! Dit evenement, een van de belangrijkste CrossFit-wedstrijden van Europa, vond plaats op 1 en 2 juni bij OmniSport in Apeldoorn. Atleten van over de hele wereld konden zich kwalificeren. Jinga deed […]

New: professional massage chair

After training, try our professional massage chair. This is not only wonderful for relaxing, but also reduces stress, relieves muscle pain and stiffness and improves blood circulation. It also helps your body with the removal of waste products.

Tasty and healthy Açai Bowls!

Great for lunch or as a super healthy snack after training: a delicious fresh açai bowl full of vitamins, minerals and fiber!

Our Ina world champion for the second time!

Ina wereldkampioen bij Cross FitFlames XL, sportschool Amsterdam.

Tuesday, June 4, our member Ina Koolhaas Revers (72) extended her title world champion powerlifting in de category women over 70 in Helsingborg, Sweden. In a exciting battle, she defeated Ratiana Fomina from Russia. Last year, Ina became world champion in Calgary, Canada. The 72-year old is coached by Jinga Gosschalk, co-owner of CrossFit Flames XL. […]

New: the infrared cabin!

New at CrossFit Flames XL: the infrared cabin. This is a dry sauna, which is heated by infrared heat. The infrared rays help against muscle pain and in addition, waste products are removed faster by sweating. Great after a workout!

Rules CrossFit Flames XL

11 rules CrossFit Box   1. SIGN IN TO CLASS ONLINE 2. LEAVE YOUR EGO AT THE DOOR 3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL 4. LET COACHES COACH 5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA 6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES 7. PROGRESS IS IMPORTANT, LOG YOUR WOD’S! […]