• As of July 1, both indoor and outdoor sports are allowed again. Indoor sports accommodations, including gyms are allowed to open their doors again. All target groups in all branches of sport are allowed to enter again. • All age groups are allowed to have...

After training, try our professional massage chair. This is not only wonderful for relaxing, but also reduces stress, relieves muscle pain and stiffness and improves blood circulation. It also helps your body with the removal of waste products....

Tuesday, June 4, our member Ina Koolhaas Revers (72) extended her title world champion powerlifting in de category women over 70 in Helsingborg, Sweden. In a exciting battle, she defeated Ratiana Fomina from Russia. Last year, Ina became world champion in Calgary, Canada. The 72-year old...

New at CrossFit Flames XL: the infrared cabin. This is a dry sauna, which is heated by infrared heat. The infrared rays help against muscle pain and in addition, waste products are removed faster by sweating. Great after a workout!...

11 rules CrossFit Box   1. SIGN IN TO CLASS ONLINE 2. LEAVE YOUR EGO AT THE DOOR 3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL 4. LET COACHES COACH 5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA 6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES 7. PROGRESS IS IMPORTANT, LOG...