Tuesday, June 4, our member Ina Koolhaas Revers (72) extended her title world champion powerlifting in de category women over 70 in Helsingborg, Sweden. In a exciting battle, she defeated Ratiana Fomina from Russia. Last year, Ina became world champion in Calgary, Canada. The 72-year...
Jinga Gosschalk, one of our top coaches and co-owner of CrossFit Flames XL, ended up with a fabulous 8th place at the CrossFit Lowlands Throwdown Finals! This event, one of the most important CrossFit competitions in Europe, took place on 1 and 2 June at...
Don't forget to check out the prep meals, made freshly daily for take out or eating in: look at the board or ask Jur at the bar....
11 rules CrossFit Box 1. SIGN IN TO CLASS ONLINE 2. LEAVE YOUR EGO AT THE DOOR 3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL 4. LET COACHES COACH 5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA 6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES 7. PROGRESS IS IMPORTANT, LOG...
A CrossFit training contains the so-called WOD. This stands for 'Workout Of The Day'. Every WOD is different, so you never do the same training. By training with different exercises, combinations or intensity, the WOD is different every time. Constantly varied, as the CrossFit philosophy...
On Saturday 8 September we opened the doors of CrossFit Flames XL. The location has been completely renewed! Come and have a look at our completely renewed CrossFit Box. CrossFit Flames XL is for everyone. Young, old, sporty & starting. Do you want to feel...
