Not just WODs

Very good to join us two or three times a week to do the WOD (Workout Of the Day)! And if you want to work on certain skills, take a look at the Specials in the schedule, such as Olympic weight lifting, strength training, conditioning or gymnastics

We’re open again!

CrossFit Flames Xl Amsterdam

Everyone has probably already heard the fantastic news that the 🏋🏽‍♂️gyms🏋🏽‍♂️ can open again from tomorrow. It’s not quite as it was yet, because we have to close at 20:00. That is why there are two evening classes, one from 5:45 PM to 6:45 PM and one from 6:45 PM to 7:45 PM. Check the […]

Of course you want to get mega-fit at Crossfitflames xl In amsterdam!