• As of July 1, both indoor and outdoor sports are allowed again. Indoor sports accommodations, including gyms are allowed to open their doors again. All target groups in all branches of sport are allowed to enter again. • All age groups are allowed to have...

After training, try our professional massage chair. This is not only wonderful for relaxing, but also reduces stress, relieves muscle pain and stiffness and improves blood circulation. It also helps your body with the removal of waste products....

11 rules CrossFit Box   1. SIGN IN TO CLASS ONLINE 2. LEAVE YOUR EGO AT THE DOOR 3. WELCOME THOSE WHO ARE NEW, WE ARE FLAMES XL 4. LET COACHES COACH 5. RESPECT THE EQUIPMENT AND CLEAN UP YOUR DNA 6. DO NOT DROP UNLOADED BARBELLS BUMPERPLATES 7. PROGRESS IS IMPORTANT, LOG...

A CrossFit training contains the so-called WOD. This stands for 'Workout Of The Day'. Every WOD is different, so you never do the same training. By training with different exercises, combinations or intensity, the WOD is different every time. Constantly varied, as the CrossFit philosophy...